Weigh In record (no journal entry) for 27 October 2017
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236.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2017:
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1436 kcal
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Fat: 92.24g | Prot: 99.92g | Carb: 52.02g.
Breakfast: Blueberries, Laughing Cow Mini Babybel Light Cheese, Boiled Egg. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Chilli Man Chili No Beans, HEB Garlic Pesto Salmon with Broccoli. Snacks/Other: HEB Reduced Fat Mild Cheddar Cheese Sticks, Watermelon. more...
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losing 3.5 lb a week
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