Elsaesser1's Journal, 04 April 2010

234.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 63.69g | Prot: 130.67g | Carb: 232.02g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Carrot Cake with Icing, Cooked Asparagus (from Fresh), Sweet Potato, Smoked Honey Ham (Cooked). Dinner: Whole Grain Classics 12 Grain Bread, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Smoked Honey Ham (Cooked), Bean & Ham Soup. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

4114 kcal

Activities & Exercise: Sitting - 8 hours, elliptical - 46 minutes, Standing - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...