Weigh In record (no journal entry) for 27 October 2017
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147.3 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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616 kcal
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Fat: 39.04g | Prot: 40.24g | Carb: 30.40g.
Breakfast: Levitare Requeijão de Búfala, Morangos, Clara de Ovo, Ovo Frito. Lunch: Beterrabas, Azeite de Oliva Extra-Virgem, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). more...
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losing 2.3 lb a week
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Carlacftorres's weight history
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