Weigh In record (no journal entry) for 27 October 2017
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134.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1003 kcal
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Fat: 80.27g | Prot: 47.61g | Carb: 24.77g.
Lunch: Piracanjuba Creme de Leite, Copra Óleo de Coco Extra Virgem, Quiabo, Alface, Tomates, Ovo Cozido. Dinner: Brócolis, Alface, Seara Linguiça Toscana. Snacks/Other: Amendoim, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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losing 0.2 lb a week
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