Weigh In record (no journal entry) for 27 October 2017
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222.7 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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420 kcal
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Fat: 16.68g | Prot: 11.63g | Carb: 53.50g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Barilla Nudeln Gekocht, Barilla Pesto Rosso. more...
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losing 21.6 lb a week
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