Weigh In record (no journal entry) for 27 October 2017
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157.4 lb
Lost so far: 56.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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961 kcal
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Fat: 73.21g | Prot: 61.68g | Carb: 13.42g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado). Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas. Snacks/Other: Marita Café Marita. more...
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losing 13.9 lb a week
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