Weigh In record (no journal entry) for 27 October 2017
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2087 kcal
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Fat: 127.82g | Prot: 150.37g | Carb: 76.27g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread, Omelete ou Ovos Mexidos. Lunch: Entrecosto de Carne de Porco, Café Expresso, Condi Gelatina Light, Alface. Dinner: Condi Gelatina Light, Maionese, Atum em Óleo (Enlatado). Snacks/Other: Nobre Fiambre da Perna Extra, Oreo Oreo, Continente Queijo Fresco Magro, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra, Atkins Crispbread. more...
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steady weight
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