Weigh In record (no journal entry) for 27 October 2017
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180.1 lb
Lost so far: 31.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1363 kcal
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Fat: 71.46g | Prot: 76.07g | Carb: 104.36g.
Breakfast: ВкусВилл Хлеб Альпийский, President Творог 15%. Lunch: Салат из Помидоров и Огурцов, Говядина Постная, Картошка Вареная, Куриный Бульон, Роллтон Вермишель. Dinner: Банан, Простоквашино Молоко 2,5%. more...
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losing 0.1 lb a week
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