Weigh In record (no journal entry) for 01 May 2012
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1436 kcal
|
Fat: 55.81g | Prot: 65.98g | Carb: 99.42g.
Breakfast: Atkins Daybreak Cherry Pecan Bar, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Banana, Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Butter, Radishes, Yellow Tomatoes, Organic Jumbo Green Olives, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green Leaf Lettuce, Pacific Cod, Gin. Snacks/Other: Royal Dark Chocolate, Italian Dry Salame, Dried Apricots. more...
|
|
2023 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlw50's weight history
|