Weigh In record (no journal entry) for 04 April 2010
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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2118 kcal
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Fat: 50.05g | Prot: 189.88g | Carb: 227.36g.
Breakfast: tonno, Cappuccino Original, ritter, mela, cappuccino original, latte scremato. Lunch: Cappuccino al cacao, Ritter Sport Dark Chocolate with Wh Hazelnuts, crackers, mela, fesa. Dinner: crackers, mela, arancia, fesa. Snacks/Other: Crackers con farina integrale, Manzotin 140. more...
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losing 18.5 lb a week
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chtamina's weight history
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