Weigh In record (no journal entry) for 01 May 2012
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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660 kcal
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Fat: 32.92g | Prot: 69.75g | Carb: 18.36g.
Breakfast: low sodium bacon, butter, egg. Lunch: oat bran. Dinner: corn starch, enchilada sauce, mozzarella, jalapeno, onion, fage, tomato, egg, chicken, sour cream. more...
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losing 1.1 lb a week
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