Weigh In record (no journal entry) for 04 April 2010
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117.9 lb
Lost so far: 19.2 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2010:
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1153 kcal
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Fat: 31.66g | Prot: 83.11g | Carb: 134.09g.
Breakfast: Berry fruits fromage frais (blackberry), Laughing cow extra light cheese triangles, Breaded ham, oat mini loaf. Lunch: Summer fruits fromage frais (apricot), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: Strawberries, Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Snacks/Other: Carvery roast beef slices, Olive oil spread, lemon & raisin pancake. more...
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1522 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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