cindy1231's Journal, 01 May 2012

147.2 lb Lost so far: 3.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 32.25g | Prot: 59.44g | Carb: 124.09g.   Breakfast: Strawberries, Navels Oranges, Creme Brulee Liquid Coffee Creamer, Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Bananas, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Extra Virgin Olive Oil, Asparagus Spears, Wild Atlantic Salmon. Snacks/Other: Gala Apples, Peeled Baby-cut Carrots. more...

2080 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...