lazarussid's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
2999 kcal Fat: 160.66g | Prot: 198.35g | Carb: 149.02g.   Breakfast: cheerios, Bananas, Total 0% Greek Yogurt. Lunch: cake, Smoked Turkey Club Sandwich. Dinner: Iceberg Lettuce (Includes Crisphead Types), Extra Lean Ground Beef, Swiss Cheese. Snacks/Other: turkey bacon. more...
losing 24.5 lb a week

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