Weigh In record (no journal entry) for 27 October 2017
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85.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1472 kcal
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Fat: 52.40g | Prot: 62.90g | Carb: 187.36g.
Breakfast: Crastan Ginseng e Caffè Solubile, Weetabix Weetabix, Misura Fette Biscottate Integrali, Amalattea Latte di Capra Parzialmente Scremato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Seppie, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Orogel Misto Benessere, Asparagi, Valfrutta Lenticchie, Bonduelle Taccole, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Mulino Bianco Macine. more...
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gaining 1.5 lb a week
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