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32
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1556 kcal
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Fat: 75.15g | Prot: 116.69g | Carb: 107.11g.
Breakfast: 奇異果, 火龍果, 咖啡, 早安美芝城 燻雞可頌. Dinner: 紅燒牛肉, 豬里肉（全塊，瘦肉）, 五花肉, 豆干, 高麗菜, 雞肉. Snacks/Other: Costco 鮮奶, 乳清蛋白, 鳳梨酥. more...
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558 kcal
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Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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