leahtitus's Journal, 03 April 2010

198.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 33.12g | Prot: 74.36g | Carb: 168.03g.   Breakfast: jewish rye bread. Lunch: Vanilla Ice Creams (Fat Free), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: whole grain brown rice, flounder fillets. Snacks/Other: Rice Krispy Treats, banana, orange. more...

3384 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 4 hours, treadmill - 1 hour and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...