Weigh In record (no journal entry) for 01 May 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2452 kcal
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Fat: 97.30g | Prot: 100.61g | Carb: 335.16g.
Breakfast: Hard Candies, Lightly Salted Almonds, 100% Whole Wheat Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Diet Hot Chocolate, Fuji Apples, Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Vanilla Wafers, 80 Calorie Cereal - Honey Squares, Chicken Breast (Medium), 90 Calorie Chewy Bars - Chocolate, Dry Roasted Salted Peanuts, Navels Oranges , Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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