Weigh In record (no journal entry) for 26 October 2017
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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801 kcal
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Fat: 28.94g | Prot: 62.80g | Carb: 85.20g.
Breakfast: Tofurky Hickory Smoked Deli Slices, Silk Pure Almond Milk - Unsweetened Original, Coffee, Shaw's Multi Grain Whole Grain Bread. Lunch: Brownie, Uno Chicago Grill Roasted Seasonal Vegetables, Kirkland Signature Smoked Salmon. Dinner: Brownie, Green Peppers , Best Foods Low Fat Mayonnaise Dressing, Garlic , Egg White , Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2011 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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regiane daysescoz cidral's weight history
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