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4 mi run < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1261 kcal
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Fat: 6.50g | Prot: 55.11g | Carb: 195.04g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Deli Select Honey Roasted Turkey Breast, Whole Wheat Tortilla, Mixed Berries, Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Bananas . Dinner: Macaroni, Shrimp, Pinot Blanc Wine . Snacks/Other: Fat Free Potato Crisps, Very Chocolate Mini Meringues. more...
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1487 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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