Weigh In record (no journal entry) for 01 May 2012
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208.8 lb
Lost so far: 9.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1954 kcal
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Fat: 54.36g | Prot: 98.30g | Carb: 274.10g.
Breakfast: Bananas, Almonds. Lunch: French Fries (Medium), Coca-Cola, Premium Grilled Chicken Classic Sandwich. Dinner: Toasted Whole Wheat Bread, Cooked Parsnips, Cooked Turnip, Baby Carrots, Stewed Venison/Deer. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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