Weigh In record (no journal entry) for 26 October 2017
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1110 kcal
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Fat: 69.92g | Prot: 67.01g | Carb: 53.18g.
Breakfast: Leite (Leite Integral), Frimesa Manteiga Extra sem Sal, Nescafé Café Solúvel Granulado Matinal , Sadia Mussarela, Crepioca. Lunch: Santa Massa Pão de Alho, Brócolis, Tomates, Sadia Mussarela, Sardinhas em Óleo (Enlatado). Snacks/Other: Hershey's Chocolate Ao Leite Extra Cremoso. more...
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losing 0.4 lb a week
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KAROLINI ALVES's weight history
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