Weigh In record (no journal entry) for 26 October 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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690 kcal
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Fat: 22.31g | Prot: 56.26g | Carb: 65.74g.
Dinner: Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Black Beans (Canned), Ground Beef (Cooked), Rosarita Refried Beans. more...
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losing 28.0 lb a week
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