Weigh In record (no journal entry) for 26 October 2017
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1219 kcal
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Fat: 32.48g | Prot: 55.28g | Carb: 174.26g.
Breakfast: Lidl Sojamelk, Oké Salami, Lidl Fijn Volkorenbrood - Heel. Lunch: Verse Pasta (Gekookt), Pompoensoep. Dinner: Den Eelder Boeren Vanille Vla, Jumbo Gewassen Spinazie. Snacks/Other: Peren. more...
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losing 5.1 lb a week
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