Weigh In record (no journal entry) for 01 May 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2397 kcal
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Fat: 96.77g | Prot: 86.35g | Carb: 294.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: water, meatballs, spaghetti. Dinner: water, corn bread, 15 bean soup. Snacks/Other: sara lee honey wheat bread, grape jelly, peanut butter, ranch dressing, garden salad, regular pepsi. more...
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5539 kcal
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Activities & Exercise:
Yard Work (gardening) - 9 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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