Weigh In record (no journal entry) for 01 May 2012
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1197 kcal
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Fat: 44.55g | Prot: 58.01g | Carb: 161.38g.
Breakfast: Pure Clover Honey, Raisins, Bananas , blue diamond almond and coconut milk, Quinoa - Organic whole grain. Lunch: Clementines, Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Spinach , Light Queso Fresco & Chipotle. Dinner: 100% Grated Parmesan Cheese, BRTLI ORGNC OLV/BASL/GRLC SCE, Extra Lean Ground Turkey, Cooked Spaghetti Squash. Snacks/Other: Banana Chips, Cocoa Roast Almonds. more...
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losing 23.8 lb a week
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