Weigh In record (no journal entry) for 26 October 2017
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163.6 lb
Lost so far: 21.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1046 kcal
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Fat: 27.58g | Prot: 77.75g | Carb: 94.91g.
Breakfast: Ovo Mexido. Lunch: Arroz Branco (Cozido), Herbalife Shake Morango Cremoso + Proteína . Dinner: Suco de Laranja Natural, Arroz Branco (Cozido), Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Freegells Bala Cereja, Café com Açúcar, Atlhetica 100% PURE WHEY, Banana Nanica. more...
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losing 1.5 lb a week
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