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PESO: 99,5 kg / %BF: 22 / %BM: 36
need: 2117 / basal: 1996 / tdee: 2655
proteina [4kcal] (2,4g/1kg): 237 g = 951 kcal
carboidratos [4kcal] (2g/1kg): 198 g = 792 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 356 kcal
Total: 2099 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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219.4 lb
Lost so far: 19.4 lb.
Still to go: 20.9 lb.
Diet followed N/A.
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gaining 6.2 lb a week
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