desoizal's Journal, 26 October 2017

214.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 72.34g | Prot: 180.14g | Carb: 218.30g.   Breakfast: Oh Yeah! One - Almond Bliss, Banana, Total 0% Greek Yoghurt. Lunch: Borden 2% Pepper Jack Cheese, Green Summer Squash, Publix Baby Spinach, Almark Foods Organic Hard-Boiled Eggs, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce, Mushrooms. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fresh Ground Chicken , Organic Broccoli Slaw. Snacks/Other: Enlightened Butter Pecan Ice Cream, chocolate covered banana, Fiber One 90 Calorie Brownies - Chocolate Fudge, Monster Energy Ultra. more...

4015 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Shopping - 3 hours and 37 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (Bodybuilding) - 43 minutes, Sitting - 3 hours. more...