Weigh In record (no journal entry) for 26 October 2017
|
228.8 lb
Lost so far: 101.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1569 kcal
|
Fat: 69.29g | Prot: 122.31g | Carb: 114.37g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein. Lunch: Piccadilly Yellow Squash & Zucchini, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Cauliflower (Fat Added in Cooking), Piccadilly Yellow Squash & Zucchini. Snacks/Other: Pork Loin (Tenderloin) , Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|