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pre breakfast
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1356 kcal
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Fat: 34.14g | Prot: 59.04g | Carb: 168.91g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Shedd's Spread Light Spreadable Margarine, Provolone Cheese Slices, Unsalted Matzos. Lunch: Fat Free Potato Crisps, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Blanc Wine, Baked Potato (Peel Eaten), Shrimp with Crab Stuffing. Snacks/Other: Fat Free Potato Crisps, Ice Cream. more...
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1423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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