Weigh In record (no journal entry) for 26 October 2017
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185.6 lb
Lost so far: 36.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2642 kcal
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Fat: 47.15g | Prot: 139.70g | Carb: 228.38g.
Breakfast: Cerveza Ligera, Costa Cereal Bar Chocolate. Lunch: Lechuga, Pechuga de Pollo a la Plancha, Jumbo Pan Pita Blanco Light. Dinner: Tomates, Palta, San Jose Jurel al Natural, Pan de Pita Blanca. Snacks/Other: Capel Pisco, Costa Cereal Bar Chocolate, Costa Cereal Bar Frutos Rojos + Yoghurt. more...
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losing 13.9 lb a week
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