Weigh In record (no journal entry) for 26 October 2017
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193.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1841 kcal
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Fat: 64.43g | Prot: 138.08g | Carb: 179.95g.
Lunch: Palta, Atún Enlatado, Arroz Blanco, Huevo Duro, Jugo de Piña. Dinner: Mantequilla de Maní, Pan Integral, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Snacks/Other: D'julia Club Sándwich , Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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gaining 1.5 lb a week
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