Weigh In record (no journal entry) for 01 May 2012
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192.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2012:
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3452 kcal
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Fat: 79.60g | Prot: 304.40g | Carb: 372.65g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, hy-vee shredded wheat, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites. Lunch: hy-vee almonds, bionaturae spaghetti, Spaghetti Sauce - 4/30/2012. Dinner: hy-vee almonds, strawberries, Salsa Chicken - 5/1/2012. Snacks/Other: Combat Powder - S'mores, assault. more...
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losing 2.8 lb a week
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