johnrembo's Journal, 26 October 2017

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Weigh In record (no journal entry) for 26 October 2017

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2017:

269 kcal

Fat: 12.87g | Prot: 9.54g | Carb: 28.73g. Breakfast: Бутерброд с Сыром, Кофе с Молоком. more...

1623 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

gaining 1.0 lb a week

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johnrembo's Journal, 26 October 2017

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