Weigh In record (no journal entry) for 26 October 2017
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223.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1191 kcal
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Fat: 79.51g | Prot: 65.96g | Carb: 58.81g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Ground Beef (90% Lean / 10% Fat), Cub Foods 100% Whole Wheat Bread. Snacks/Other: Roasted Salted Cashew Nuts, Boiled Egg. more...
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gaining 0.1 lb a week
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joescape's weight history
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