Weigh In record (no journal entry) for 26 October 2017
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181.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2809 kcal
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Fat: 134.92g | Prot: 120.45g | Carb: 283.11g.
Breakfast: Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Ore-Ida Tater Tots, Fried Green Tomatoes, Bacon, Mozzarella Cheese (Whole Milk) , Mayonnaise . Dinner: Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Large), Breaded Fried Chicken Fillet Sandwich, Chick-fil-A Coca-Cola (Large). more...
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losing 7.0 lb a week
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