Jasonbl4's Journal, 01 May 2012

197.6 lb Lost so far: 17.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 83.11g | Prot: 98.02g | Carb: 266.71g.   Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Smoked Turkey Breast Sandwich on Country Bread, Oatmeal Raisin Cookie. Dinner: Sweet French Style Dressing & Dip, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese, Chocolate Milk (Lowfat) , Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Tootsie Fruit Rolls, TLC Chewy Granola Bars - Honey Almond Flax, Dry Roasted Almonds (Without Salt Added) , Apples . more...

2379 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...