Weigh In record (no journal entry) for 01 May 2012
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1145 kcal
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Fat: 36.06g | Prot: 69.18g | Carb: 141.66g.
Breakfast: Cafe Collection Cappuccino Coffee, Cooked Egg White, Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Tangerines (Mandarin Oranges). Dinner: Chunky Salsa (Mild), Light Tortilla Corn Chips, Steamed or Boiled Clams, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Banana, Natural Almonds 100 Calorie Pack. more...
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2043 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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wojteklisicki's weight history
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