Larrywh's Journal, 01 May 2012

169.8 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 21.91g | Prot: 53.42g | Carb: 153.28g.   Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Dijon Mustard, Deli Select Oven Roasted Turkey Breast, Red Tomatoes, Milk (Nonfat) , 100% Whole Wheat Bread Light, Lettuce. Dinner: Turkey Breast Meat, Black Bean and Mango Salad, Sauvignon Blanc Wine . Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2321 kcal

Activities & Exercise: Desk Work - 6 hours, Swimming (moderate) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...