Weigh In record (no journal entry) for 26 October 2017
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150.4 lb
Lost so far: 118.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1868 kcal
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Fat: 59.54g | Prot: 70.25g | Carb: 262.49g.
Breakfast: Obstsalat, Wasa Knäckebrot Vollkorn, Bergader Almkäse Nussig. Lunch: Alnatura Cornflakes Ungesüßt, RUF Raspelschokolade Zartbitter, leinsa, flockenmischung, amaranth gepu, chia, Aldi Magerquark, Obstsalat. Dinner: Zwiebeln, Porree, Rapunzel Kokosfett, Möhren, Kartoffeln, Bio Company Kokosmilch, Alnatura Gelbe Linsen. Snacks/Other: Lindt Hello My Name Is Salted Caramel, Clementinen, Zentis 75% Frucht Schwarzkirsche, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Reiswaffel. more...
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2169 kcal
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Activities & Exercise:
Rock Climbing - 29 minutes, Resting - 10 hours and 31 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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