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Und weiter runter... sehr gut:-)
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165.6 lb
Lost so far: 94.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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748 kcal
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Fat: 22.93g | Prot: 52.10g | Carb: 75.18g.
Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Kerrygold Extra Ungesalzen, Mazola Keimöl, Leichter Genuss Gourmet Schinkenwürfel, Lidl Schinkenschnitzel, Freshona Prinzessbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Katjes Yoghurt Gums. more...
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losing 9.3 lb a week
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