Weigh In record (no journal entry) for 26 October 2017
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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688 kcal
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Fat: 22.93g | Prot: 38.07g | Carb: 82.60g.
Breakfast: Tomaten, Kania Vegetarischer Brotaufstrich Curry-Tropic, Wolf Geflügel-Champignon-Pastete, Körnerbrot, Kaffee. Lunch: Kirschtomaten, Spaghetti. Dinner: Gekochtes Ei, Gazi Hirtenkäse, Gurke (Geschält), Milbona Quark Magerstufe, Filinchen Original. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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 Comments
Ich wünsche dir einen ganz tollen, sonnigen Herbsttag! 🌞🍁🍂
26 Oct 17 by member: B. Margot
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