Weigh In record (no journal entry) for 01 May 2012
|
292.4 lb
Lost so far: 92.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
2049 kcal
|
Fat: 73.92g | Prot: 169.60g | Carb: 166.88g.
Breakfast: Peanut Butter Crunch Bar, Oatmeal Raisin Crunch Meal Bar. Lunch: Fortune Cookie, Egg Roll with Beef and/or Pork, Hot & Sour Soup. Dinner: Sugar Snap Peas (Green Giant), Chicken Breast, Cream of Mushroom Soup, Cream of Mushroom Soup, Mixed Vegetables. Snacks/Other: Original Beef Steak. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|