Weigh In record (no journal entry) for 26 October 2017
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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3064 kcal
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Fat: 42.96g | Prot: 176.71g | Carb: 489.64g.
Breakfast: Fatina Fichi Secchi, Myprotein Impact Whey Protein, Avena, Nocciole. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Riso, Petto di Pollo, Carne. Snacks/Other: Uovo, Coop Olio di Semi di Arachide, Farina Bianca, Nattura Pane Azzimo, Banana, Latte di Riso, Myprotein Impact Whey Protein, Avena, Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 7.7 lb a week
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