Weigh In record (no journal entry) for 03 April 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2010:
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459 kcal
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Fat: 11.74g | Prot: 10.01g | Carb: 73.37g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: Quick Cook Steel Cut Oats, Corn Flakes Cereal. more...
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losing 0.5 lb a week
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