d3mir57's Journal, 26 October 2017

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😔

166.4 lb Lost so far: 36.4 lb. Still to go: 12.1 lb. Diet followed reasonably well.

gaining 2.2 lb a week

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moral bozmak yok ...devammm

26 Oct 17 by member: buglemeymen

Kış geldi kilo vermek zorlaştı 😔

26 Oct 17 by member: d3mir57

Makarnada yesem faydasız bu aralar 😀

26 Oct 17 by member: d3mir57

Aslında kışın vücut kendini ısıtmak için daha çok kalori yakar 😊😁

26 Oct 17 by member: Yasemin SEMİZ

Maalesef vucut ona mantikla islemiyor kışın ister istemez 1-2 kilo artışı oluyor ( ideal kilosunu korumaya calisan bireylerde biz hala kilo vermeye calisyrz )

26 Oct 17 by member: irfan keklikçi


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d3mir57's Journal, 26 October 2017

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