jenmomof3's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
238.6 lb Lost so far: 14.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1549 kcal Fat: 61.72g | Prot: 102.17g | Carb: 155.17g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, Herbal Aloe Concentrate, Herbal Tea Concentrate - Lemon, Water , Milk (Nonfat) . Lunch: Milk (Nonfat) , Nutritional Shake Mix - Dutch Chocolate. Dinner: Marinara Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Plus Angel Hair Pasta, Organic Spinach & Feta Sausage. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Triscuit Crackers Original, Light Cheese Heads String Cheese Sticks, Dried Cranberries, NUTrition Heart-Healthy Mix (Package). more...
4294 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 1.5 lb a week

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