jenmomof3's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
238.6 lb Lost so far: 14.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1549 kcal Fat: 61.72g | Prot: 102.17g | Carb: 155.17g.   Breakfast: Milk (Nonfat) , Water , Herbal Tea Concentrate - Lemon, Herbal Aloe Concentrate, Nutritional Shake Mix - Dutch Chocolate. Lunch: Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Marinara Sauce, Organic Spinach & Feta Sausage, Plus Angel Hair Pasta. Snacks/Other: Dried Cranberries, NUTrition Heart-Healthy Mix (Package), Light Cheese Heads String Cheese Sticks, Triscuit Crackers Original, Lightly Salted Dry Roasted Peanuts. more...
4294 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



jenmomof3's weight history


jenmomof3's Recent Activity

jenmomof3's Own Activity

No recent activity.

jenmomof3's Buddies

No recent activity.

Herbalife Recent Activity

EvangeliaK recorded a Weigh In at 153.9 lb.
Mario250768 updated their Food Diary.
roo_lane recorded a Weigh In at 159.4 lb.
BrandiCooks recorded a Weigh In at 212.8 lb.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.