Weigh In record (no journal entry) for 26 October 2017
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86.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1200 kcal
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Fat: 55.09g | Prot: 50.97g | Carb: 124.79g.
Breakfast: Огурец (с Кожурой), Mission Deli Тортилья , Вкуснотеево Сыр Тильзитер Премиум, Greenfield Чай Черный, Мандарины, Вареное Яйцо. Lunch: Фруто Няня Пюре из Яблок и Бананов с Творогом. Dinner: IL Патио Спагетти Нери с Морепродуктами. Snacks/Other: Ego Злаковый Батончик , Bio Баланс Йогурт Черника-Злаки. more...
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1453 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 4 minutes, Resting - 17 hours and 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 15.4 lb a week
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