Weigh In record (no journal entry) for 26 October 2017
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176.6 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1229 kcal
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Fat: 107.07g | Prot: 50.01g | Carb: 15.06g.
Breakfast: Zott Śmietanka 30%, Łaciate Masło Extra, Kawa, Piaski Jogurt Naturalny Grecki. Snacks/Other: Pik-Nik Paluszki Serowe, Morliny Parówki Berlinki Classic. more...
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losing 3.1 lb a week
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aniak1202's weight history
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